Use this easy 7-day keto meal plan to save time and enjoy delicious food. This free keto meal plan is perfect for beginners and includes a grocery list option.
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If you’re new a beginner to keto, getting back into low carb living, or just wondering what to eat on a low carb diet, this simple keto diet meal plan is the best place to start! This free 7-day keto meal plan covers a week of delicious meals, with clean ingredients. Plus, it comes with options to customize, and you can even generate the shopping list using the Wholesome Yum keto app!
So many people struggle with keto because they don’t have time to cook, can’t remember which foods are keto, deal with picky eaters, make last-minute dinner choices, or get expensive takeout when cooking feels too time-consuming at the end of the day.
A keto diet meal plan solves all these problems.
How? An easy keto meal plan lets you decide ahead of time what you’ll eat for the week and prep components of meals (or entire meals!) on your schedule — which cuts down on decision fatigue, stress, food waste, and pricy last-minute meals.
And, you can make food that tastes delicious, that the whole family enjoys… keto or not!
Make keto easy with customized keto meal plans, automatic macro tracking, auto generated grocery list, delicious low carb recipes, and more.
The best easy keto meal plan has a few special qualities:
Good news: The free keto meal plan below is one of the best easy keto meal plan options you can use to get started – it checks all the boxes above! It will help you stay on track without taking too much time from your busy schedule.
Use this 7-day keto meal plan to get all the benefits of low carb living — without the time and stress of deciding what to eat at the last minute.
Want the full grocery list for the sample meal plan – and the ability to customize it? Get the Wholesome Yum app!
The Wholesome Yum app delivers all the amazing benefits of keto meal planning, and cuts the process down to minutes every week. Say goodbye to picky eaters, cooking separate keto meals, or turning to takeout! You’ll be able to:
…All from your smartphone phone, tablet, or desktop computer. It’ll keep you keto wherever you are, and syncs across all your devices.
Best of all… every recipe is keto, family-friendly, and delicious. And you can try it free for 7 days! See for yourself here:
Published Jan 13, 2021 Filed Under: Keto ArticlesKeto Recipes Keto
I’m a recipe developer and USA Today best-selling cookbook author, and I’ve been creating easy, healthy recipes using whole, real food for more than a decade — all with 10 ingredients or less! Learn about how I develop recipes here.
I love vegetables, a perfectly cooked filet mignon, and a good cup of coffee. I’m passionate about healthy eating without refined sugar, so I created Wholesome Yum Foods, a line of zero sugar ingredients for cooking and baking.
I want to begin your keto plan and have saved your app on my phone but think it’s hard to find the beginner’s plan and the grocery list for that plan. You do offer a lot of information on the plan and I want to read it. Thank you.
Jess 0 Sep 25, 2022 ReplyDespite the many spots that say it is, this is not available on the app which also means I cannot easily make a grocery list for this specific plan.
Maya | Wholesome Yum 0 Sep 26, 2022 ReplyHi Jess, The pre-made meal plan changes each week in the app, so that it’s not repetitive for people. However, it’s fully customizable, so you can easily swap the current week’s recipes with the ones in this meal plan if you want to follow this one. Hope this helps!
Robin Hall 0 Apr 9, 2023 Reply Good information thank you. Kimberly Horn 0 Apr 6, 2022 Reply I am excited Carly 0 Jun 23, 2021 Reply Hello, there doesn’t seem to be an option to print this 7 day meal plan. Wholesome Yum M 0 Jun 24, 2021 ReplyHi Carly, You can access a printable version of the meal plan on the Easy Keto App. Get the app here: iPhone or Android
